Do Breathe

£8.99

Description

Do Breathe – Calm your mind. Find focus. Get stuff done.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience

Author:  Michael Townsend Williams

Brand

DO Book Co

Inspirational pocket guidebooks

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